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Event Details

Create Better Health Through Food and Exercise

When: Sep 28, 2023
From 1:00 pm to 2:00 pm
Where: Brigham City Community Center
24 North 300 West Brigham City, UT 84302
Contact: (435) 226-1457


Introduction to MyPlate & Physical Activity

Lesson #2 

Meal Planning, Grocery Shopping & Goal Setting

Lesson #3

Nutrition Facts Label & Physical Activity Barriers

Lesson #4 

Fruits, Vegetables & Aerobic Activity

Lesson #5

Protein, Food Safety & Resistance Training

Lesson #6

Grains & Balance and Flexibility

Lesson #7

Dairy & Injury Prevention

Lesson #8

Healthy Eating Patterns

All classes come with a food demonstration using items or similar items that would come in the food boxes.

Register at 435.226.1457