Event Details
Create Better Health Through Food and Exercise |
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| When: |
Sep 28, 2023 From 1:00 pm to 2:00 pm |
| Where: |
Brigham City Community Center 24 North 300 West Brigham City, UT 84302 |
| Contact: | (435) 226-1457 |
| Details: | Lesson#1 Introduction to MyPlate & Physical Activity Lesson #2 Meal Planning, Grocery Shopping & Goal Setting Lesson #3 Nutrition Facts Label & Physical Activity Barriers Lesson #4 Fruits, Vegetables & Aerobic Activity Lesson #5 Protein, Food Safety & Resistance Training Lesson #6 Grains & Balance and Flexibility Lesson #7 Dairy & Injury Prevention Lesson #8 Healthy Eating Patterns All classes come with a food demonstration using items or similar items that would come in the food boxes. |